A Mummy & Me Class To Make You Smile
Published on 31/08/2018 by EFUF
Risada Lifestyle is a fitness programme for new mums to support their body - and most importantly their mind.
With the name coming from a Capoeira word for smile, it should leave both you and baby happy.
The classes focus on stretching and strengthening the body whilst promoting a balanced lifestyle.
This new company is run by the extremely lovely Kasia who leads the classes with her young son Gabriel.
A first-time mum, Kasia can completely relate to post-partum fitness and body strength.
She moved to Scotland over 12 years ago and has always had a keen interest in well-being and fitness. She’s combined these elements to start her own company and would love to welcome new clients.
The classes are £8 per session and are held a North Merchiston Club (48 Watson Crescent) Tuesdays at 10am and Thursdays at 1pm.
First class is FREE – simply drop Kasia an email on [email protected] or give her a phone or text on 07895 483 226
(Photography by Rod Penn)