A Mummy & Me Class To Make You Smile

Published on 31/08/2018 by EFUF

Risada Lifestyle is a fitness programme for new mums to support their body - and most importantly their mind.

With the name coming from a Capoeira word for smile, it should leave both you and baby happy.

The classes focus on stretching and strengthening the body whilst promoting a balanced lifestyle.

This new company is run by the extremely lovely Kasia who leads the classes with her young son Gabriel.

A first-time mum, Kasia can completely relate to post-partum fitness and body strength.

She moved to Scotland over 12 years ago and has always had a keen interest in well-being and fitness. She’s combined these elements to start her own company and would love to welcome new clients.

The classes are £8 per session and are held a North Merchiston Club (48 Watson Crescent) Tuesdays at 10am and Thursdays at 1pm.

First class is FREE – simply drop Kasia an email on [email protected] or give her a phone or text on 07895 483 226

For more info check out the website www.risadalifestyle.com or follow on Facebook.

(Photography by Rod Penn)

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